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Yoga Nidra for Deepest Sleep

by Hilary Jackendoff

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Yoga Nidra is a deeply healing, ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tensions. This particular Yoga Nidra meditation is intended to put you to sleep for the night, so there is no ending bell at the end of the track. If you are using this meditation during the day, you might want to set an alarm with some soothing music to make sure that you return to consciousness and can move smoothly back into your day. This practice uses strong, archetypal imagery.

This practice also includes tension and relaxation to help you start to let go physically.

In order to get the most out of your practice, make sure you are completely comfortable and ready for sleep. Thank you for practicing with me.

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Hilary Jackendoff Los Angeles, California

Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the lineage of the Bihar School of Yoga. She is a senior teacher at The Den Meditation and a co-creator of the studio’s 400 hour Meditation Teacher Training.

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