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Breath and Mantra

by Hilary Jackendoff

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Michael H Sacks
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This is a Tantric meditation that focuses on the breath flowing from the navel to the throatpit, combined with a powerful, but simple mantra - 'SoHum.' SoHum is said to be the mantra of the breath and translates from Sanskrit to 'I am That.' This meditation helps to develop the ability to focus and refine the awareness of the subtle breath. In addition, it sensitizes you to the vital energy, or prana, flowing between manipura chakra and vishuddhi. This meditation is considered to be a preliminary practice for more advanced techniques of Kriya and Kundalini Yoga.

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released January 17, 2018
Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based teacher training in New South Wales, Australia, Hilary moved to Los Angeles, hoping to blend her traditional education with her Jersey sensibilities, committed to sharing ancient practices in an accessible, modern way. She is currently a senior teacher at The Den Meditation in Hancock Park, where she co-created the studio’s 400 hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary offers private in-home sessions for anxiety management and chakra balancing, and she co-founded Zen Test Prep, a holistic approach to combatting test and performance anxiety.

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Hilary Jackendoff Los Angeles, California

Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the lineage of the Bihar School of Yoga. She is a senior teacher at The Den Meditation and a co-creator of the studio’s 400 hour Meditation Teacher Training.

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