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Yoga Nidra - Free Download

by Hilary Jackendoff

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Yoga Nidra is a guided deep relaxation meditation, practiced from a comfortable lying down position. Please enjoy this meditation as my gift to you!

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released March 31, 2017
Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based teacher training in New South Wales, Australia, Hilary moved to Los Angeles, hoping to blend her traditional education with her Jersey sensibilities, committed to sharing ancient practices in an accessible, modern way. She is currently a senior teacher at The Den Meditation in Hancock Park, where she co-created the studio’s 400 hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary offers private in-home sessions for anxiety management and chakra balancing, and she co-founded Zen Test Prep, a holistic approach to combating test and performance anxiety.

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Hilary Jackendoff Los Angeles, California

Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the lineage of the Bihar School of Yoga. She is a senior teacher at The Den Meditation and a co-creator of the studio’s 400 hour Meditation Teacher Training.

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