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Yoga Nidra For Deep Relaxation

by Hilary Jackendoff

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Michael H Sacks
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about

Practice this to deeply relax any time of day. Release stress & the physical and mental tensions of the day, so you can drift into blissful deep sleep at night.

***This is not a meditation meant to put you to sleep for the night!***

There are instructions that guide you to come back to your body and sit up, and there is an Om chanted at the end of the track.

You're most welcome to sleep through it, of course...but please be advised! This meditation is meant to help you release the tensions of the day, so you are ABLE to sleep well at night.

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released December 5, 2016
Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the North Indian lineage of the Bihar School of Yoga. After completing an intensive, two-year ashram-based teacher training in New South Wales, Australia, Hilary moved to Los Angeles, hoping to blend her traditional education with her Jersey sensibilities, committed to sharing ancient practices in an accessible, modern way. She is currently a senior teacher at The Den Meditation in Hancock Park, where she co-created the studio’s 400 hour Meditation Teacher Training, the first of its kind in Los Angeles. Hilary developed Sleep Class, her primary corporate wellness offering, based on the popular practice of Yoga Nidra, a beginner-friendly, but powerful deep relaxation meditation, beneficial in managing a range of conditions, from insomnia and anxiety to jet-lag and chronic fatigue. Hilary offers private in-home sessions for anxiety management and chakra balancing, and she co-founded Zen Test Prep, a holistic approach to combating test and performance anxiety.

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Hilary Jackendoff Los Angeles, California

Hilary Jackendoff is a Los Angeles based Tantric meditation teacher, in the lineage of the Bihar School of Yoga. She is a senior teacher at The Den Meditation and a co-creator of the studio’s 400 hour Meditation Teacher Training.

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